PRÓXIMOS EVENTOS
CONOCE NUESTRO ZENTRO
ZENTRO es la primera escuela de yoga en Colmenar Viejo dónde te ofrecemos un lugar privilegiado para descubrir y profundizar en la práctica del yoga y el Pilates o para disfrutar de un masaje y hacer una verdadera pausa en tu día.
Contamos con un horario amplio y una oferta completa de clases y estilos con los mejores profesionales, seminarios, talleres y actividades con el objetivo de equilibrarnos física , mental y espiritualmente.
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POTENCIANDO LA SALUD DENTRO Y FUERA DE LA ESCUELA
A través de herramientas del yoga logramos tomar distancia de los problemas, calmar los pensamientos recurrentes y reducir la sensación de "cosas pendientes", con la práctica regular logramos equilibrar cuerpo y mente y respiración, aumentando la vitalidad, el bienestar y logrando la estabilidad emocional.
ERES LO QUE COMES
Establece las bases de una dieta saludable para desarrollar un camino propio hacia una dieta
más sana, según necesidades, gustos y preferencias.
A través de una alimentación saludable el metabolismo se estabiliza, mejora la digestión, nos sentimos más ligeros y aumentan los niveles de energía.
VIDA ACTIVA
Una Vida Activa ayuda a reducir el sedentarismo, controlar el peso y prevenir enfermedades derivadas de la falta de actividad (cardiovascularesobesidad, diabetes, osteoporosis, depresión, etc.). A través de actividades dentro y fuera de ZENTRO, logramos mejorar el ánimo y las relaciones interpersonales.
